coachio is a Self-Mastery coaching platform for individuals and teams, powered by AI. Using the FIT Model (Focus, Inquire, Transform), coachio helps you understand where you are across your 5-core life-domains (Health, Being, Social, Vocation and Wealth), identify what is blocking you, and build a personalized coaching pathway to develop, evolve and grow.

What is the Self-Mastery Quiz (SMQ)?

The Self-Mastery Quiz is a 3-minute assessment scored across 8 dimensions of your life, available at no cost. You receive personalized scores, clear next steps and a detailed results report instantly, with no credit card required.

What is the Stress Assessment Quiz (SAQ)?

The Stress Assessment Quiz is a 3-minute assessment scored across 6 key stress dimensions, available at no cost. You receive personalized results, clear next steps and a detailed report instantly, with no credit card required.

What is the FIT Model?

The FIT Model is coachio's proprietary coaching framework built on Positive Psychology and Coaching Psychology. Focus: science-backed assessment across 5-core life-domains. Inquire: deep-dive into personal attributes, core values, beliefs, emotional maps and behavioral patterns. Transform: personalized Action Transform Plans for goal-attainment and self-mastery using evidence-based interventions matched to your unique profile.

Is coachio suitable for businesses and teams?

Yes. coachio serves mid-market organizations with 50 to 500 employees, with an enterprise solution in development. It provides team-level wellbeing and performance dashboards, anonymized aggregated data, and a humanistic data-driven approach to employee engagement, retention and Coaching Return on Investment (CROI).

How do I join the coachio BETA?

Joining the BETA waitlist is at no cost. Take the Self-Mastery Quiz or Stress Assessment Quiz at quiz.coachio.fit/waitlist-smq. You receive instant personalized results and join the waitlist. Successful applicants are invited to a BETA cohort and access the Premium tier at an exclusive, heavily discounted BETA Member rate. Places are limited.

Self-Love Series > PART 3: Boundaries are Your BFF: How to Set Healthy Limits

Sep 16 / coachio.fit

Setting boundaries can be challenging, but it's a crucial skill for self-love and healthy relationships.

Here are 4 quick tips to get you started:

Identify your needs: What are your non-negotiables? What makes you feel uncomfortable or drained? 🤔
Communicate clearly: Express your boundaries assertively and respectfully. 🗣️
Be consistent: Stick to your boundaries, even when it's difficult. 💪
Practice self-compassion: It's okay to say "no" to things that don't serve you. 💖

If you're unsure how to understand and define your boundaries; where they start or where they end, and if you don't want to go it alone...

coachio® can help you, with a professionally formulated and scientifically backed methodology and coaching framework. We'll guide you through our Self-Mastery coaching approach, the FIT Model.

See below to join our Waitlist and get direct access to further information, bonus materials and updates on our upcoming programs.

Self-Love Series > PART 3: Boundaries are Your BFF: How to Set Healthy Limits

What are Boundaries? 🤔

Why Boundaries Matter 🤔

Setting Healthy Boundaries: 4 Tips to move you forward ➡️

Take the First Step Towards Self-Mastery Today! 💪

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