VOCATION > PART 1: Stuck in a Rut? Reclaim Your Energy & Find Work You Love ✨
Nov 11
/
coachio.fit
VOCATION: You deserve work that serves you!
Ever feel you're dragging yourself to work each day? 😴
Like you're stuck in a job that drains your energy and leaves you feeling unfulfilled?
Are you overworked, under-resourced, overwhelmed; and senior management don't seem to get it, or possibly don't even want to get it? 😔
Well, you're not alone!
Many people find themselves in careers that no longer serve them, or struggle to navigate the hierarchy and politics of their organisation.
Well, the good news is, it doesn't have to be this way!
At coachio, we're passionate about empowering you and helping you discover a career aligned to your core-values, interests, and strengths; and ensuring these all align to the organisation you're working for!
Even if that means assessing and refreshing the career you're currently in by taking back control of your direction and your future!
coachio can help you find your path forward in a new exciting direction, a new role or in a new organisation. We focus on you and helping you understand who you are, your wants and your needs.
We use a hybrid model; digital coaching and human coaching interactions when and where they're needed!
We support employers when their own initiatives are failing, we do this by focusing on the employee; exploring new ways of doing things to support the needs of the business, optimising employee retention and employer development! 😊
We understand you want and deserve a career that makes you excited to get out of bed every morning! 🚀
Like you're stuck in a job that drains your energy and leaves you feeling unfulfilled?
Are you overworked, under-resourced, overwhelmed; and senior management don't seem to get it, or possibly don't even want to get it? 😔
Well, you're not alone!
Many people find themselves in careers that no longer serve them, or struggle to navigate the hierarchy and politics of their organisation.
Well, the good news is, it doesn't have to be this way!
At coachio, we're passionate about empowering you and helping you discover a career aligned to your core-values, interests, and strengths; and ensuring these all align to the organisation you're working for!
Even if that means assessing and refreshing the career you're currently in by taking back control of your direction and your future!
coachio can help you find your path forward in a new exciting direction, a new role or in a new organisation. We focus on you and helping you understand who you are, your wants and your needs.
We use a hybrid model; digital coaching and human coaching interactions when and where they're needed!
We support employers when their own initiatives are failing, we do this by focusing on the employee; exploring new ways of doing things to support the needs of the business, optimising employee retention and employer development! 😊
We understand you want and deserve a career that makes you excited to get out of bed every morning! 🚀
The Psychological Weight of Feeling Stuck 🧠
Feeling trapped in an unfulfilling job can take a toll on your mental wellbeing. It can lead to feelings of helplessness; where you can feel like no matter what you do, you can't seem to change your situation. 😔
This can eventually lead to burnout, which is a state of emotional, physical, and mental exhaustion. 😫
We're here to let you know, there's hope and science! ✨
Research shows that individuals who find meaning and purpose in their work are more likely to experience higher levels of job satisfaction, engagement, and overall well-being (Steger, Dik, & Duffy, 2012).
This can eventually lead to burnout, which is a state of emotional, physical, and mental exhaustion. 😫
We're here to let you know, there's hope and science! ✨
Research shows that individuals who find meaning and purpose in their work are more likely to experience higher levels of job satisfaction, engagement, and overall well-being (Steger, Dik, & Duffy, 2012).
So, why Is It So Hard to Leave a Job That Drains You? 🤔
It might seem simple, if you're unhappy in your job... just leave, right!?
However, you and we both know that it's often much more complicated than that! 🤔
Financial pressures, uncertainty, a lack of understanding your own worth, fear of the unknown, and even social conditioning can hold you back from taking the next step! 😟
Plus, when you're feeling drained and exhausted, it can be hard to find the energy for clarity of thought and the motivation to make that change. 😴
The Impact on You and Your Relationships ❤️🩹
However, you and we both know that it's often much more complicated than that! 🤔
Financial pressures, uncertainty, a lack of understanding your own worth, fear of the unknown, and even social conditioning can hold you back from taking the next step! 😟
Plus, when you're feeling drained and exhausted, it can be hard to find the energy for clarity of thought and the motivation to make that change. 😴
The Impact on You and Your Relationships ❤️🩹
Staying in a job that saps your energy can affect not only your mental health but also your relationships and physical wellbeing.
Chronic stress can lead to increased anxiety and depression, and it can strain your relationships with loved ones. 😔
Chronic stress can lead to increased anxiety and depression, and it can strain your relationships with loved ones. 😔
Don't despair, we've got you, read on; there is a way ahead!
Continue reading...
How to Start Moving Forward ➡️
The first step to moving ahead, is accepting & understanding where you are! So, are you ready to break free from the rut and find the work and vocation you love? Great!!! So, here are three evidence-based steps to provoke some thought and to get you started:
1. Clarify Your Strengths and Values 💪
What are you good at? What do you care about? 🤔 Understanding your strengths and core-values can help you identify careers that are a good fit for you.
Research has shown that aligning your work with your core strengths and values leads to higher levels of job satisfaction and motivation (Peterson & Seligman, 2004).
Next step: coachio's unique FIT Model uses our HHUHI (Hybrid, Holistic, Universal, Humanistic) coaching approach, incorporating digital assessments, data-driven coaching chatbots (coachbots) and coach-avatars; that seamlessly capture & validate this data with you.
1. Clarify Your Strengths and Values 💪
What are you good at? What do you care about? 🤔 Understanding your strengths and core-values can help you identify careers that are a good fit for you.
Research has shown that aligning your work with your core strengths and values leads to higher levels of job satisfaction and motivation (Peterson & Seligman, 2004).
Next step: coachio's unique FIT Model uses our HHUHI (Hybrid, Holistic, Universal, Humanistic) coaching approach, incorporating digital assessments, data-driven coaching chatbots (coachbots) and coach-avatars; that seamlessly capture & validate this data with you.
2. Create Small, Achievable Goals 🎯
Don't try to change your career overnight! Instead, break down the process into smaller, more manageable steps.
Start by updating your resume, talking to a professional coach or mentor, or exploring different career options. Each small step builds momentum! 📈
A study by Locke and Latham (2002) found that setting specific and challenging goals leads to higher performance than setting vague goals or no goals at all.
Next step: Using coachio's digital Self-Mastery coaching platform and proprietary coachbots (designed by Positive Psychology Coaching Psychologists); you will be supported in exploring, identifying, prioritising and achieving your goals across your 5 core life-domains!
Start by updating your resume, talking to a professional coach or mentor, or exploring different career options. Each small step builds momentum! 📈
A study by Locke and Latham (2002) found that setting specific and challenging goals leads to higher performance than setting vague goals or no goals at all.
Next step: Using coachio's digital Self-Mastery coaching platform and proprietary coachbots (designed by Positive Psychology Coaching Psychologists); you will be supported in exploring, identifying, prioritising and achieving your goals across your 5 core life-domains!
3. Practice Mindfulness to Reduce Stress 🧘♀️
Mindfulness can help you reduce stress and anxiety, allowing you to think more clearly and make better decisions. Even a few minutes of mindful breathing each day can make a difference. 😌
Studies have shown that mindfulness-based stress reduction (MBSR) programs can significantly decrease stress and anxiety levels (Kabat-Zinn, 1990).
Studies have shown that mindfulness-based stress reduction (MBSR) programs can significantly decrease stress and anxiety levels (Kabat-Zinn, 1990).
Next step: Using coachio's digital Self-Mastery coaching platform, you will gain access to scientifically backed, evidence-based interventions specific to your unique profile requirements & needs.
Reclaiming Your Future ✨
We know feeling stuck in a job that drains you is tough, we've experienced it, but it doesn't have to be your reality.
By taking small steps towards understanding your strengths, setting achievable goals, and managing stress, you can begin to create a more fulfilling future.
We know, we've been through it as individuals and have come through successfully on the other side! Yes, the FIT Model is built on both science and our teams combined personal experiences!!! 😊
By taking small steps towards understanding your strengths, setting achievable goals, and managing stress, you can begin to create a more fulfilling future.
We know, we've been through it as individuals and have come through successfully on the other side! Yes, the FIT Model is built on both science and our teams combined personal experiences!!! 😊
Remember, you are more than your job! You deserve to find work that brings you joy and purpose. 💖
To gain a deeper understanding of your strengths, values, and career aspirations, explore our blog post on "Vocation: Finding Your Path to Purpose and Fulfillment". See links below.
coachio: Your Career Change coach 🤝
At coachio, we're here to support you on your journey to finding a fulfilling career. We offer tailored coaching programs and resources to help you manage stress, build resilience, and discover your true potential. ✨
Ready to Find the Work You Love? 🤩
- Join our BETA Waitlist: Access the Self-Mastery-Quiz and GET your FREE mini Self-Mastery scores to see where you are right now across your 5-core life-domains. Be the first to get product updates, bonuses and information on our upcoming launch! here
- Explore our related blog topics: Learn more about Self-Mastery, career coaching, navigating career change, stress management and burnout prevention to optimise your wellbeing! here
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