Self-Love Series > PART 2: Ditch the Critic: How to Overcome Self-Criticism
May 30
/
coachio.fit
Inner Critic: Sneaky Saboteur 😈
Do you ever feel like you have a constant inner critic whispering negative thoughts in your ear? 😞
That inner voice that tells you you're not good enough, smart enough, or worthy enough? It's time to ditch that critic and embrace self-compassion! 💖
Our inner critic can be a sneaky saboteur, undermining our confidence and holding us back from achieving our goals. It can manifest as:
That inner voice that tells you you're not good enough, smart enough, or worthy enough? It's time to ditch that critic and embrace self-compassion! 💖
Our inner critic can be a sneaky saboteur, undermining our confidence and holding us back from achieving our goals. It can manifest as:
- Negative self-talk: "I'm such a failure," "I'm not good enough," "I'll never be able to do this."
These negative thoughts can erode your self-esteem and create a self-fulfilling prophecy, hindering your progress and preventing you from reaching your full potential (Brantley, 2007). - Perfectionism: Setting unrealistic standards and constantly striving for flawlessness.
Perfectionism can lead to chronic stress, anxiety, and a fear of failure, preventing individuals from enjoying their accomplishments and taking risks (Shafran, Egan, & Wade, 2010). - Comparison to others: Feeling inadequate or envious when comparing yourself to others.
Social comparison theory suggests that we naturally compare ourselves to others, but upward comparisons (comparing ourselves to those we perceive as better than us) can lead to negative self-evaluations and decreased wellbeing (Festinger, 1954).
The Impact of Self-Criticism 💥
Self-criticism can have a detrimental effect on our mental health and well-being. It can lead to:
- Low self-esteem 😔
- Anxiety and depression 😟
- Difficulty achieving goals 🚧
- Strained relationships 💔
Continue reading...
Overcoming Self-Criticism: Strategies 💪
Ready to silence your inner critic and embrace self-compassion?
Here are 5 strategies to get you started:
If you're unsure where to start and don't want to go it alone in your Self-Mastery journey. coachio can help you, with a professionally formulated and scientifically backed methodology and coaching framework.
See below to join our Waitlist and get direct access to further information, bonus materials and updates on our upcoming launch.
Here are 5 strategies to get you started:
- Become aware of your self-talk: Pay attention to the thoughts that run through your mind. Are they mostly positive or negative?
- Challenge negative thoughts: When you notice a negative thought, ask yourself if it's really true or helpful. Is there another way to look at the situation?
- Practice self-compassion: Treat yourself with the same kindness and understanding you would offer to a friend.
- Focus on your strengths: Acknowledge your accomplishments and celebrate your successes.
- Practice gratitude: Focus on the good things in your life and appreciate all that you have.
If you're unsure where to start and don't want to go it alone in your Self-Mastery journey. coachio can help you, with a professionally formulated and scientifically backed methodology and coaching framework.
See below to join our Waitlist and get direct access to further information, bonus materials and updates on our upcoming launch.
Take your 1st Step to Self-Mastery Today! 💪
- Ready to set healthy boundaries? Create a more fulfilling life, continue with Part 3 of this series, where we'll explore how to establish healthy limits in your relationships. Part 3 coming soon!
- Take our FREE Self-Mastery-Quiz (SMQ): Understand your current snapshot Self-Mastery levels across your 5 core life-domains and 3 bonus metrics. Join our BETA Waitlist then GET your SMQ here
- Connect with us on social media: Find your Tribe and stay inspired, see links below.
Featured links
Get in touch
© 2021 to 2025 coachio.fit Ltd.
Created with
